Mar 8, 2026
How to build a meditation habit that sticks
The honest secret is that ten minutes is more than enough. What matters is showing up — and how you talk to yourself when you miss a day.
Dev Makedi
Mindfulness Teacher · 5 min read
Most people who try meditation quit because of how they talk to themselves on the day they miss. The streak breaks, the inner critic moves in, the cushion stays untouched for a week.
A meditation habit isn''t built on perfect attendance. It''s built on coming back without self-punishment.
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