Insights & perspectives
The Therasource Blog
Thoughtful writing on mental health, therapeutic practice, and personal growth — from the practitioners who know it best.
Featured
Why therapist-created content matters more than ever
The wellness industry is saturated with advice. But when it comes to mental health, the source matters as much as the message. Here's why licensed practitioners are the voices we need most right now.
By Dr. Sarah Mitchell · May 2, 2026 · 8 min read
Anxiety
Five grounding techniques you can use anywhere
When anxiety builds, having a simple technique you can reach for — in a meeting, in traffic, in bed at 2am — makes all the difference. These five approaches don't require anything but your own body.
Dr. Anika Patel · Apr 28, 2026
Anxiety
When breathwork doesn't work
Breathing exercises are everywhere. But for some people they actually increase anxiety. Here's what's going on — and what to try instead.
Dr. Anika Patel · Mar 15, 2026